Anxiety is big problem of today’s life or you can say for this generation. Suicide is originate form this problem. Several people attempts suicide because of their anxiety.
So I think this is very big problem we should know that how it originates and what are the anxiety symptoms. IF we know the symptoms of anxiety we can Remove this in better way and make our life happy.
Anxiety characterized by two different ways one is emotional anxiety and other is physical anxiety.
Here are some common symptoms of emotional anxiety:-
Feeling tense and jumpy
Anticipating and worst
Watching for sign of danger
Here are some common symptoms of Physical anxiety:-
Stomach upset of dizziness
Shortness of breath
It is not important to try and understand the physiology of the human body but it is important to remember that each of the anxiety symptoms you experience can be explained. Do not dwell on what you are feeling, instead, project yourself into more useful subjects, do something constructive, exercise, learn a skill or craft and escape the body trap.
People often experience a general state of worry or fear before confronting something challenging such as a test, examination, recital, or interview. These feelings are easily justified and considered normal. Anxiety is considered a problem when symptoms interfere with a person’s ability to sleep or otherwise function. Generally speaking, anxiety occurs when a reaction is out of proportion with what might be normally expected in a situation.
If your anxiety self test indicates that you may have an anxiety disorder begin here to learn more about types of anxiety disorders. Here is some useful link that helps you to remove the anxiety disorder.