Most people are not into bodybuilding, they just want to tone up and lose a few pounds. In spite of this, they may want to consider a Whey Protein, as the benefits of it are enormous. Whey protein will help anyone build more muscle mass, as protein is a huge requirement for muscle generation. By not getting enough protein in your diet, building more muscle and losing fat will not happen. You do not need hundreds of grams of protein each day to build the muscle tone you want. You do, however, need protein to build muscle and it is imperative that you get enough. To make sure that you are getting enough protein, whey protein powders are an excellent choice.
Whey protein powders come in different varieties, so it is important to choose the right one for your fitness goals. There are four primary types of whey protein, which are: isolate, concentrate, hydrolyzed and undenatured. Whey protein isolate is the highest in protein, while the others are generally much lower. Most will be in the higher end so you can decide which is best for you by reading the nutritional information on the side. Isolate also contains the lowest levels of lactose, great for people who are intolerant. It also has the least amount of fat, so it is really one of the best options on the market.
There are many other advantages to adding whey protein to your diet, aside from building lean muscle mass. It can have a positive impact on your immune system, by increasing immunoglobulin by as much as 15%, as well as helps in the suppression of lymphocyte proliferative responses to T cells. Researchers have also found that whey protein has anti cancer properties, which coupled with a healthy diet may be able to decrease your risk of getting cancer. How can you go wrong with that? Whey protein may also help people who suffer from Hepatitis B or C by reducing their serum alanine transferase levels, which is primary to recovery.
Whey protein has also been found to keep cardiovascular disease at bay. After an eight-week study, researchers found that those who ingested whey protein had higher levels of good cholesterol (HDL), lower triglycerides and blood pressure. This simple inclusion into a diet may be helpful in warding off heart disease. It also helps in keeping your weight where you want it. By including whey protein in your diet, the increase in calcium helps to influence the body’s metabolism to promote a better body. Along with this, an increase in calcium will only help in the prevention of osteoporosis and bone loss. Studies have shown, however, that whey protein is even better than regular calcium supplements, because it has the power to increase bone strength.
Overall, whey protein has a plethora of benefits for your health aside from being an easy way to add more protein to your diet. Whey protein comes in a variety of flavors and prices that any one can find what they want and need at a price they can afford. In Thailand, Phuket Health Shop is a leading provider of whey protein and sports supplements to fill any need.
For the best variety of whey protein supplements, visit Whey Protein