Chronic knee pain has now become one of the leading causes of activity limitations and functional restrictions. It can occur in all age groups and there are probably few adult persons who have not had knee pain at one time or another. The most common factors that lead to knee pain are injury to ligaments, tendons, bones, or cartilages and mechanical knee problems like dislocation of knee cap, knee locking, and loose bodies in the knee. Many medical conditions can also contribute to the pain in the knee, including obesity, various types of arthritis, joint diseases, patellofemoral pain syndrome, and Osgood-Schlatter disease. It also can happen due to foot or hip pain.
Symptoms associated with this joint pain disorder include warmth, inflammation, redness, stiffness, sounds from the knee, and problems with straightening the knee. Conventionally, this condition can be treated with medications, corticosteroid or hyaluronic acid injections, physical therapy, or surgery. You can also use home remedies to get rid of your pain. Most of these remedies are safe, simple, cheap, very effective in providing knee pain relief, and without any harsh or harmful side effects.
In order to speed up the healing process of knee injury and pain, it is very essential to give rest to the affected knee. In fact, taking rest is one of the most important home remedies for knee pain. Avoid weight bearing and other activities that put strain on the knee. If your injury is minor, one or two days’ rest is enough to reduce the pain. However, severe knee injuries may require long periods of rest. Keeping your injured knee elevated higher than the level of your heart is a good means to reduce swelling. Lie down with your knee supported on pillows.
Compression and icing are also widely recommended home remedies for knee pain. Use a lightweight and breathable compression bandage or ace bandage to tightly wrap the affected knee. The bandage should not be so tight that it affects your blood circulation. It can also be relieved by applying ice. Apply an ice pack to the injured knee for at least 15 minutes every hour on the day of the injury and then reduce it to four times a day. If you are overweight, then the best home remedy for your knee pain is to lose your unwanted weight.
There are certain foods that can be used as home remedies for knee pain caused by arthritis. For example, tart cherry juice is an effectual natural cure for knee arthritis. Drinking 4 oz of tart cherry juice mixed with water two times a day is helpful to relieve the symptoms of arthritic pain in the knee. Bromelain, a natural enzyme contained in pineapples, has the potential to reduce the pain associated with arthritis. Likewise, Omega 3 fatty acids are found to be effective to alleviate the pain, swelling, and inflammation of knee arthritis. Soy foods and fruits that are rich in vitamin C are also good very foods for this health condition.
Read more Home Remedies for Knee Pain. Also know useful Home Remedies for Jaw Pain.
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