There are many kind of exercise, which will increase your jump ability. Almost every jump exercises are same. Here are some tips that help you to increase your jumping and you can jump higher basketball in the ground.
Basketball jumping exercises are not very tough but you have to give attention on it and you have to focus on it.
Stand with your feet shoulder-width apart, and bend your knees. Flex your arms at a 90-degree angle. Explode toward the sky, extending your legs and shooting your arms above your head. Land in your original position, and repeat after a few seconds. Complete 10 repetitions per set. Jump rope. Make sure to jump on your toes, as this is the best way to strengthen your calf muscles. Walk on your tiptoes daily at least 15 to 30 minutes and walk backward on tiptoes at least 5 minutes.
You muscles should be not very heavy because it can give obstacle in your jump. So if you want to know that how to jump higher in basketball then you must follow these rules.
You have to know about your strength because if your strength power is strong then you are able to jump higher. Strength power is accelerate your body and you will able to know that how long you will jump.
Before doing any kind of exercises you should do some warm up exercises like you can run on the stairs up and down. It is known that running on the stairs is full exercise or king of warm up.
So these are some basics tips for jump higher in the basketball ground. If you follow this instruction you can achieve your goal easily. But you have to give full concentration on it.