Indigestion, else known as dyspepsia is a health condition characterized by weak functioning of digestive enzymes. Causes leading to the formation of indigestion vary from person to person. Some among the common reported factors influencing indigestion include overeating, improper chewing of food, food allergies and lack of physical exercise. Symptoms shown by a person suffering from indigestion include flatulence, bloating, belching and nausea. In order to prevent the risk of indigestion, people suffering from digestive problem are advised to avoid the over consumption of coffee, alcohol and processed foods. Following are some among the best herbal remedies for indigestion.
Orange is a widely used cure for indigestion problems. This citrus fruit is equipped with a rich collection of nutritional contents like folic acid, thiamin, betacarotene, magnesium, calcium and potassium. It is also found to be very beneficial for curing health risks like asthma, bronchitis, tuberculosis, pneumonia and high blood pressure. Lemon juice is another similar herbal remedy for digestion problems. Patients suffering from digestion problem are advised to drink a cup of lemon juice before meals. It fights against bacteria and helps in preventing acid indigestion. Aiding bowels, relieving hiccups, preventing gallstones and relieving the symptoms of bloating, heart burn and belching are other advantages of drinking lemon juice.
Drinking warm water mixed with cumin seeds is an effective herbal remedy for indigestion. As per studies, cumin seed is found to be a rich source of iron. It helps in improving immune system of body and preventing cancer cell formation. Drinking a cup of warm water added with cumin seeds helps to a great extend in stimulating the function of pancreatic enzymes. Grape or true berry is another cure for solving indigestion problems. This berry is a composition of tartaric acid, malic acid, beta carotene, ellagic acid and flavons. Good amount of protein and dietary fibers equipped in grapes facilitates quick digestion. Detoxifying liver, strengthening digestive system and controlling metabolism rates are other advantages of consuming grapes.
Corainder leaf juice is an excellent herbal remedy for indigestion. For attaining best results, people suffering from digestive problems are advised to drink a cup of coriander leaf juice twice per day. This herbal juice acts as a stimulant, tonic and aphrodisiac. Apart from curing indigestion, coriander leaf juice also helps in discharging urine, reducing fever and lowering blood cholesterol level. Aniseed is another herbal remedy for preventing indigestion troubles. At present, aniseed supplements are easily available in market in the form of tea powders. It is an effective alternative to many digestive problems like dyspepsia and flatulence. Expelling gas from intestine, easing spasms and aiding digestion are other important health benefits of using aniseed.
Ginger tea is a commonly recommended herbal remedy for indigestion. Drinking a cup of ginger tea after meals helps in minimizing the risk of heart burn and nausea. Presence of shogoals and gingerols neutralize stomach acids and evokes the secretion of digestive juices. Controlling chronic pain, reducing dizziness, preventing infection and stimulating appetite are other health benefits of drinking ginger tea.