Low energy or fatigue is a health condition commonly seen among people of all ages. Causes contributing for the formation of low energy levels vary from person to person. Nutritional deficiency, physical exertion, emotional stress and sleeplessness are some among the main causes leading to the formation of fatigue. Today, there are lots of herbal remedies available for curing fatigue. Patients suffering from low energy levels are advised to drink plenty of water. Intake of iron rich food is found to be very effective for curing fatigue problems. Healthy lifestyle with proper diet plays a great role in preventing fatigue and low energy levels. Following are some among the best recommended herbal remedies for curing low energy and fatigue.
Siberian ginseng is a widely suggested herbal remedy for low energy and fatigue. It is well known for improving immune system, enhancing concentration and boosting energy levels of the body. Presence of components in Siberian ginseng like polysaccharides, zinc, vitamin B6, vitamin A, and zinc boosts the energy level and stamina of person. Capsule, tincture, powder, dried herb and tablets are versatile forms of Siberian ginseng available in market. Other health benefits of improving Siberian ginseng include controlling body weight, improving sexual functions and boosting the production of testosterone hormone. Astragalus is another herbal remedy used for treating fatigue problems. It has been used for centuries for the preparation of many ayurvedic medicines. Fighting against bacteria, strengthening body’s resistance, improving digestion and promoting healing of wounds are other advantages of using astragalus.
Olive leaf extract, enriched with antioxidants is a safe herbal remedy for fatigue and low energy troubles. Some among the important advantages of using olive leaf extract include fighting against antimicrobial infection, preventing chronic fatigue, improving heart health and curing protozoa infections. It is found to be very effective for the treatment of chronic fatigue syndrome and fibromyalgia. Presence of elenolate in olive oil improves immunity power and fights against virus attack. Ashwagandha is another herbal remedy for low energy and fatigue. Highlighting advantages of consuming ashwagandha include nourishing of cells, supporting adrenal glands, boosting immune system and calming down of nervous system.
Intake of sea weeds is an effective herbal remedy for low energy and fatigue problems. Health benefits of including sea weeds in diet include preserving good eyesight, improving gum health, keeping mind sharp, improving thyroid function and strengthening immune system. Echinacea is another herbal remedy for curing fatigue problems. Presence of an active ingredient in echinacea known as ‘echinacoside’ acts as a natural antibiotic. Preventing yeast infections, curing ear infections, preventing urinary tract infections and curing arthritis inflammations are other health benefits of echinacea. Licorice root, a main ingredient coming under the list of ayurvedic medicines is an important herbal remedy for low energy and fatigue.
Compounds present in licorice root helps in enhancing immune system, maintaining cholesterol level and improving brain power of user. In order to reduce the impact of fatigue problems, patients are advised to avoid energy sappers from diet like alcohol and caffeinated products.