There is no need to explain in detail the harmful effects of being obese or overweight. Nowadays, most people are well aware of the health issues associated with obesity. Getting rid of excess fat from the body not only makes your more attractive and alluring, but also lessens your risk for developing several serious medical conditions, such as hypertension, high cholesterol, cardiovascular diseases, stroke, diabetes sleep apnea,, arthritic problems, sexual disorders, and metabolic syndrome. Moreover, being overweight can reduce the quality of your life. It can also cause emotional issues like shame, embarrassment, depression, and low-self esteem.
In spite of the increasing awareness of the negative health effects of obesity, the number of obese people is on the rise. Those with a body mass index of more than 30 are deemed as obese. It happens when your daily calorie intake is more than the calories you burn in a day. Some of the factors that can make a person overweight include hereditary, unhealthy eating habits, inactive lifestyle, inadequate sleep, certain types of medications, and medical conditions, such as hypothyroidism and polycystic ovary syndrome.
Many people find it very hard to get rid of their stubborn body fat, especially in the belly and around the hips. Actually, there are ways to how to lose stubborn body fat fast and healthy. The first thing you should do in order to lose your stubborn body fat is to chalk out an appropriate diet plan and try your level best to stick to it. Ensure that you consume fewer calories than you utilize. However, remember that eating a near-starvation diet is not a healthy option to lose weight.
Try to follow a proven healthy diet plan. Avoid high-calorie foods, but eat fat burning and fiber-rich foods. Stay away from foods that contain plenty of salt, sugar, or carbohydrates. Eat four or six small meals instead of three large meals. Make it a habit to imbibe lots of water everyday. You can include in your diet low-calorie fruits, low-fat protein, vegetables, whole grains, legumes, and low-fat dairy products. Also, enhance the amount of activity in your daily life. Park your vehicle a few meters away from your office or shopping mall and walk that distance. Whenever it is possible, avoid using lift. If you have a dog, take it for a walk everyday.
Workouts are very important in how to lose stubborn body fat fast and healthy. Aerobic exercises have shown to be beneficial to burn a good amount of stubborn fat. Fast-paced walking, running, jogging, swimming, jumping rope, and bicycling are some of the aerobic or cardio exercises that can help you shed your unwanted body fat and get a healthy and fit body. Do cardio workouts for 30-60 minutes, 4-5 times a week. Regular weight training exercises, such as lunges, calf lifts, squats planks, push-ups and leg lifts, can also be helpful in how to lose stubborn body fat fast and healthy.
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