Though Acai is a popular medicinal fruit, its benefit is researched in the recent days and has been used worldwide for several treatments. Acai in particular has several health benefits for women. Taking advantage of these benefits and adding it in daily diet plan can aid women in several ailments. Listed below are the major areas on which women can be benefited with Acai berries
1. Calcium for women:
A women’s bone is comparatively fragile than men. Calcium is highly important for all age groups of women. It is needed for strengthening the bone, and protects it from fractures. During extreme menstrual pain, drinking Acai juice can help reduce the pain in the uterus as Acai is rich in calcium. Besides, calcium is important for whiter teeth which are possible with Acai Berries.
2. Increase Energy Level & Lower cholesterol:
Women need protein, fiber, antioxidant and omega-9 fatty acids. Acai is rich in anti oxidants and omega-3 fatty acids. The berries have high fiber content that assist in easy digestion. Omega-3 fatty acids present in Acai berries lowers cholesterol. Not to forgot, the polyphenol anti oxidants present in Acai supplies enough energy that makes you stay fresh round the clock.
3. Anti Aging properties:
As said earlier, Acai is rich in antioxidants. These are highly necessary to fight against the free radicals present in the body that causes skin, heart, and other organs to get old. Acai pills are followed for women to make them look younger than they are. It is simply by fighting against the free radicals with the antioxidants present in Acai that slows down the aging process. Compared to grape and blueberries, Acai has ten times more antioxidants. It is proven to clear wrinkles present in the skin and under eyes. It is proven that it helps the tissues beneath the skin.
4. Weight Loss:
Women are mostly prudent to increased weight. Acai too benefits in weight reduction. The phytochemical compound present in Acai called as cyanidin works in weight reduction by reducing the fat absorption eventually losing the fat content in the body.
5. Healthy Skin:
Due to environmental exposure, skin loses its radiance. In addition, improper diet plan along with ageing causes skin to lose its elasticity which in turn shrinks. The dirt present in face turn to acne and it keeps on increasing. Naturally, your skin looks older. Acai act as a cleanser to flush out the toxins present in the digestive system and helps in radiating the skin by making it healthy. The toxins present in the colon are clearly visible by the acne formation on the facial skin. Acai helps in removing and fighting against the foreign body and protects your skin from damage. Naturally, the skin becomes younger and attractive by the intake of natural Acai berries.
Not just for women, Acai Berries are also beneficial both for men. Acai products are found to be much in demand worldwide. It is available as fruit, pills, juice and similar other Acai products. These tiny berries though small in size have immense health benefits for it is even a medicine to prevent cancer.
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